If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

We've all heard that waking up early and starting our days with purpose can change our lives. But is there really truth to ...

Moshe Ehrlich was charged with second-degree endangering the welfare of a child in the death of his 4-month-old son.

Four people tied to the Harris County Sheriff’s Office committed suicide recently, calling attention to ongoing mental health ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Adopt these simple morning habits to protect your heart from stress, improve circulation, and boost heart health.

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Here are some of the essential products and the steps my 52-year-old dad swears by for keeping his skin in top shape.