Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

A pharmacist has issued a stark warning to take care when buying a common supplement or it could seriously harm you.

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa Lynn shares her insights and experience with our viewers ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.