If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

If you feel like your pedal stroke could be smoother, or you want to take your bike fit to the next level, check out ...

Keto cycling alternates between a strict keto diet and eating more carbs for increased flexibility and long-term adherence. Start with a standard keto diet to help your body get used to burning fat ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

San Diego County enjoys beautiful weather most of the year for many outdoor activities, including cycling. But there are also bike routes for mountain biking, scenic routes near the water and city ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. Bicycling typically burns more calories than walking; however, additional factors must be considered to make an ...

You'll also find honest and actually interesting reviews on budget-friendly e-bikes that don’t break the bank, plus off-roading adventures, wild trails, and everything in between. Whether you're into ...

There is something elemental about mountain cycling that few other sports can match. The wind wrapped around your face, smelling the air of tires in gravel, the sharpness of vision you get when ...

The 154 riders will take on nine stages across an incredible 1,165km of road, winding their way across France from Vannes in the west to Chatel Les Portes du Soleil, north-east of Morzine. Meanwhile, ...