Grab a medicine ball and lie down on your back holding ... making it perfect for your workout for lower abs. - Lie on the floor and push your back into the floor to engage your core.

It also includes lower ab exercises like leg lowers ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

You should be able to fit a tennis ball in between your ... the rectus abdominis. The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

We're going to do a 10-minute, total body workout using the stability ... You're going to get your feet on the ball. Normal pushup position, slowly lower yourself down. Keep your body nice and ...

incorporating weighted ab exercises that don't just train your show-off muscles can provide better core stability and help hone other areas, like obliques and lower abs. "The landmine anti ...

This exercise is done using a Swiss ball. 1. Start with your forearms ... and the rest of the body is kept stable using the lower abdominal and core muscles. If you have access to a barbell ...