Lymphedema after head and neck cancer is considerably more common than previously assumed and can persist long after cancer ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

The Red Sox, under Chaim Bloom, signed infielder Trevor Story to a six-year, $140 million deal in March of 2022, just after ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...