Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Almost everyone can benefit from strength training. It can improve your posture, support healthy joints, prevent injury and even help with weight management. But, getting started can be confusing, ...

We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like Jell-O. As your body continues to change with age, it’s essential to tweak your workouts ...

At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a huge amount of experience with. The one I see most regularly is people thinking that they ...