In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

There is evidently no rest for the brutally injured after UFC 321. One of the top performers at the pay-per-view event in Abu Dhabi this past Saturday was Valter Walker, a charging heavyweight ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Hannah Frye Hannah Frye is ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

We know that strength training offers countless benefits as you age—improving bone density, preserving muscle mass, and boosting overall mobility. For Robert Fun, lifting wasn't just about health; it ...