Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

This exercise targets the gluteus medius. Lateral Hip Abduction (Clam): Lie ... bent and maintain constant tension on the band, taking small lateral steps in one direction for a set number of ...

By incorporating exercises like squats, lunges, lateral steps, and calf stretches ... a vital role in knee flexion and hip ...

They also help to stretch your iliotibial band. Do three sets of 10 reps. Stand in front of a wall with your legs hip ... box step-downs help to support and stabilise your knees. This exercise ...

This strengthening exercise requires a resistance band and involves the following steps: Stand with feet hip distance apart, and tie the resistance band in a loop around the ankles. The band ...

Short for iliotibial band ... hip-width apart, knees slightly bent and core engaged. Drop into a squat position and stay in this position throughout the exercise. Leading with one leg, step ...

Enter: the humble resistance band ... exercise that focuses on external hip rotation, adductors, and core engagement. Kneeling side bends: these strengthen and lengthen the obliques. Bent-over ...

Forget changing trainers or investing in expensive massages – try these three hip ... band and get ready for a deceptively simple lateral walk. You don’t need a lot of room – two or three ...