Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The Clippers hold off the Warriors just enough for a thrilling 102-99 win that wasn’t sealed until the final buzzer.

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others. Combined with a weight plate set, the machine and attachments allow you to perform well over 100 ...

The Chargers won their first game this season in which they were tied or trailing in the fourth quarter. It was also a win ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

Students can submit their applications by visiting the official website. The Navodaya Vidyalaya Samiti has started application process for the Class 9 and 11 Lateral Entry Test 2025. Applicants ...

Lat pulldowns are usually performed using a weight machine, where you pull a weighted bar or handle down towards your chest. This movement helps to strengthen and develop the upper back, leading to ...

The Georgia congresswoman filmed herself performing a set of five pull-ups in response to Mark Cuban’s suggestion that Trump does not hang out with ‘strong, intelligent women’ (@mtgreenee/ X ...

Green politicians from across Europe on Friday called on U.S. Green Party presidential candidate Jill Stein to withdraw from the race for the White House and endorse Democrat Kamala Harris instead.

Citi strategists aren't feeling great about either US presidential candidate's impact on the stock market, but a Republican sweep, in particular, might prompt investors to rethink their exposure ...

With customers filming their combinations and posting their reviews to audiences of millions, Chili’s’ wildly popular Triple Dipper appetizer is enjoying viral success and causing sales at the ...