It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I ...

Union Minister of State for Panchayati Raj Prof. S. P. Singh Baghel inaugurated and addressed National Conference on the ...

Weightlifting for women post-menopause is not a phrase that you’ll hear sprinkled into everyday conversations. Working out to ...

The News-Democrat asked candidates running in Madison County races to complete a detailed questionnaire. The early voting ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Former USC lacrosse player turned fitness instructor Katie Austin is all about being real and genuine with her followers. "I ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

“We start with low-compression balls that are slightly larger and slower than traditional ones, making it easier to control ...

What is the best shoe for overpronation? Sneakers, sandals and boots can all help reduce this common foot condition — when ...

If you're a new runner, you may need guidance finding the best running shoes for beginners. Our favorites include pairs from ...

These chic fall dresses from brands like Nordstrom and Abercrombie pair with everything from boots, heels, sneakers and more ...

Khloe Kardashian chats to Women's Health on what she takes in her gym kit and her newest collection with Fabletics.