Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles. In yogurt, milk is combined with bacteria that break down some of the lactose, so what remains may be easier ...

Some of us know that feeling of a post-lunch stomachache all too well, but many of us are still in the dark about how what we ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Acid reflux can happen to everyone ... “Dairy also features a carbohydrate called lactose,” says Dr Preston. “A lot of people have some intolerance to lactose, so you’re not breaking ...

Fatty, fried, and spicy foods are often associated with reflux. But Harvard Health says tomatoes, onions, garlic, and even chocolate can also cause problems. Certain beverages can trigger issues too.