We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Fitness Pro Superhuman Troy shows eight exercises to get big biceps and achieve monster peaks. US military carries out strikes in Venezuela Victoria Jones, daughter of Tommy Lee Jones, found dead in ...

Beginning in January, Iowans won't be able to use Supplemental Nutrition Assistance Program funds to buy pop or candy — or certain prepared foods. Some Iowans say the rules are confusing. Iowa's food ...

Lane Kiffin dominated the headlines for the better part of the final few weeks of the college football regular season with his decision between leaving Ole Miss for Florida or LSU – or remaining with ...

A North Texas nonprofit is getting a major boost to help people in crisis. Homeward Bound, a behavioral health provider serving North Texas, announced a three-year, $5.9 million partnership with ...

There’s a lull in the college basketball schedule this week, with most Big Ten programs off until the weekend. With the debut of the NCAA NET rankings in early December, we’re checking in on how each ...

South Main Street in Sheffield, Illinois. The town is part of a 136-square-mile opportunity zone. The One Big Beautiful Bill Act makes the opportunity zone program permanent and also introduces some ...

Rohan Best previously received funding for projects for the Economic Research Institute for ASEAN and East Asia (ERIA) and the New South Wales government. Over the weekend the federal government ...

Recent changes to the federal student aid program have drastically shifted the way many Americans will pay for college in the future, both for themselves and their children. But many people are ...

BRINGS A BOOST. THIS HOLIDAY SEASON. SEASON AT CAPITAL BOOKS IS A TIME FOR OWNER ROSS ROZEK TO SEE CUSTOMERS NEW AND OLD. THIS IS ONE OF THOSE WHAT I CONSIDER A SOCIAL BUSINESS. YOU MAKE A LOT OF ...

Fitness Pro Superhuman Troy builds big calves in thirty days using daily targeted exercises. Trump erupts over Mar-a-Lago search after new email report Kennedy Center Christmas Eve jazz concert ...