These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...