Unlock the secrets to mastering the yoga pose of placing your leg behind your head with this comprehensive guide! Suitable ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

At a church in West Eugene, a group of Hispanic preteens and teens from the dance group, Ballet Folklorico Colibri, are ...

ROANOKE, Va. (WFXR)- Roanoke now has its first yoga studio dedicated to children. Keshia Bahadur, founder and owner of Yamama & Lil’ Yogis yoga studio, said she got the inspiration from her son, Amari ...

I really, really, really miss yoga studios. I miss the damp 90-degree rooms. I miss the smell of palo santo smudge sticks. I miss the way sweat would gush down my forehead, effectively blinding me. I ...