Reflecting on Chimaev’s abilities, Kamaru Usman shared his belief that Chimaev possesses the championship tools that make him a truly great fighter. In a conversation with Din Thomas for ESPN ...

The two former rivals competed for the welterweight title on two occasions inside the Octagon. Colby Covington has had his fair share of rivals during his UFC tenure but there is only man that he ...

Former welterweight champion Kamaru Usman believes so. Usman has already shared the octagon with Chimaev once. He took a short-notice middleweight bout with ‘Borz’ for the main event at UFC 294 and ...

But you do want your body to use new calories to repair the muscles you broke down during weight-lifting workouts. So, you'll eat more calories (and protein) on weight-training days so your body ...

Kamaru Usman and Henry Cejudo might be co-hosts on their ‘Pound4Pound’ podcast, but that doesn’t mean they agree on everything—especially when it comes to who would win in a fight between them. In a ...

Choose between high-intensity workouts for burning fat, bodyweight exercises for gaining strength or stretching for enhanced flexibility, before aiming to beat your PB or top the live global ...

An FCT High Court has ordered the remand of former Executive Secretary of the National Health Insurance Scheme (NHIS), Usman Yusuf, in Kuje prison after he pleaded not guilty to five-count amended ...

Can your pal meet to exercise on a regular basis? Will your friend be able to keep up with you or even push your limits in key workouts? Make the phone call to start getting fitness plans together ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Kamaru Usman, who later became one of the greatest welterweight champions, handed Sean Strickland his second loss in the promotion, at UFC 210. Following the loss, Strickland fought thrice at ...

Kamaru just honored Dricus! 🎉 Four Horsemen legend status! 🐴 Does he deserve it? 🤔 . . . . . #UFC #KamaruUsman #DricusDuPlessis #FourHorsemen #MMA #Honor #Middleweight #Fighting # ...