But you do want your body to use new calories to repair the muscles you broke down during weight-lifting workouts. So, you'll eat more calories (and protein) on weight-training days so your body ...

Kamaru Usman and Henry Cejudo might be co-hosts on their ‘Pound4Pound’ podcast, but that doesn’t mean they agree on everything—especially when it comes to who would win in a fight between them. In a ...

Choose between high-intensity workouts for burning fat, bodyweight exercises for gaining strength or stretching for enhanced flexibility, before aiming to beat your PB or top the live global ...

An effective morning and evening skincare routine involves more than cleansing your face. It also involves hydrating your skin, addressing concerns, and protecting it from the elements.

the challenging workout is quickly becoming a staple in men's fitness routines. Invented by German self-defence instructor and professional boxer Joseph Pilates when he was held in a British ...

Try these stomach exercises to help strengthen your core and enhance your workout routine. Incorporating these different ab workouts into your weekly exercises will help tighten your muscles.

But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Kamaru Usman, who later became one of the greatest welterweight champions, handed Sean Strickland his second loss in the promotion, at UFC 210. Following the loss, Strickland fought thrice at ...

Kamaru just honored Dricus! 🎉 Four Horsemen legend status! 🐴 Does he deserve it? 🤔 . . . . . #UFC #KamaruUsman #DricusDuPlessis #FourHorsemen #MMA #Honor #Middleweight #Fighting # ...

Kamaru Usman suggests Israel Adesanya emulate Anderson Silva’s approach to the end of his UFC career. Adesanya (24-5 MMA, 13-5 UFC) suffered his third straight loss when he was knocked out by ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.