It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Showers like Aniston's can improve circulation, reduce stress, and improve skin health – these luxury features are changing ...

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

The "Friends" star has a secret and effective morning hack that has locked in her glamorous charm despite her age.

Aniston also stated in the interview that she has tried different things and followed different routines over the years, and her understanding of health and fitness has also evolved. She told the ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...

Jennifer Aniston’s fitness regime is better for menopausal women ... the programme had far better results than those who just ...