Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Massachusetts is enacting a series of safety reforms at assisted living facilities including increase inspections following a fire that killed 10 residents last year. Democratic Gov. Maura Healey anno ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

A Russian warship arrived off South Africa's main naval base Friday to join Chinese and Iranian vessels for military ...

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

The number of those killed in the protests - arguably the biggest seen in the country since the 1979 Revolution - has risen ...

Iran has warned it will retaliate if attacked by the US, as BBC sources and activists report hundreds of protesters have now ...

Lord Mandelson says he "never saw anything in [Epstein's] life" that made him suspect the financier was "preying on these ...

A vehicle crash extrication exercise by the Rapid City Fire Department. South Dakota ranks at or near the top nationwide for ...

Democracy Watch, an advocacy group founded in 1993 by young lawyer Duff Conacher, believes that Mr. Trudeau was in a real, ...

Halligan has been ordered to explain why she continues to cosplay as a U.S. attorney even after another judge ruled she ...