Iran has warned it will retaliate if attacked by the US, as BBC sources and activists report hundreds of protesters have now ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

A vehicle crash extrication exercise by the Rapid City Fire Department. South Dakota ranks at or near the top nationwide for ...

Lord Mandelson says he "never saw anything in [Epstein's] life" that made him suspect the financier was "preying on these ...

A Russian warship arrived off South Africa's main naval base Friday to join Chinese and Iranian vessels for military ...

Russia and China are reportedly each sending two naval ships, with China formally leading the exercise. According to Iranian ...

Biathlon combines cross-country skiing with precision rifle shooting. Racers carry a .22-caliber rifle on their backs as they ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

While the concept of New Year’s resolutions can feel tacky and toxically positive, goals can be helpful north stars if ...