Running a mile burns about 100 calories, but varies by speed and weight. Running on hills burns more calories compared to running on flat surfaces. Running and other aerobic exercises strengthen your ...

The brand traces its origins back to 1906, when William Riley founded New Balance Arch Company in Boston and began selling arch supports for shoes. The company’s first pair of running shoes came much ...

As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all those fall under the ...