Scientists discover diet that's said to ease insomnia in one dayDaytime napping may be linked to a higher risk of early death, according to a major new study.The discovery was made by researchers who ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

About the Book: In his groundbreaking book CLEAR, James Swanwick, founder and CEO of Alcohol-Free Lifestyle, reveals a neuroscience-based method he developed over the past decade, now proven 98% ...

Author James Clear will share his insights on the transformative power of habits, the topic he explores in his bestseller, "Atomic Habits." ...

Elevate your habits with Atoms, James Clear's revolutionary app. Streamlined habit tracking, actionable insights & community support.

Discover the transformative power of James Clear's Two-Minute Rule. Learn practical strategies for lasting habits in just two minutes or less.

James Clear is the leading expert on habit formation. His book, Atomic Habits, has sold over 20 million copies. His new app, Atoms, is a digital extension of his teachings.