Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Last season, a mystery Kristaps Porzingis illness curtailed the Boston Celtics' title retention bid in the playoffs.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.