Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Hanging can be a very powerful way to develop shoulder flexibility and overall shoulder health. This video covers my ...

Sharing some movements I like to use to keep my shoulders healthy and mobile. 00:00 Intro 00:22 Wringing the Towel 1:56 ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.