OVER 40 per cent Brits may not know that a common ‘silent killer’ condition is the leading cause of strokes, a charity has warned. There are 1.4 million stroke survivors in the ...

Carbo is the godfather of the Okeeheelee track – still riding, still winning and, most importantly to him, still coaching young kids in a sport he adores.

PNF stretching (Proprioceptive Neuromuscular Facilitation) is a technique that combines static stretching with isometric ...