These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Ahead of Jake Paul vs Anthony Joshua fight at heavyweight in Florida on Friday night the topic of neck strength has come back into the limelight a bit in boxing.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.