1. Helps Boost Fiber Intake Stone-ground and hominy grits are less processed than regular and instant grits. They have more fiber content since they contain more grain. A 100-gram (3.5-ounce ...

When hominy is dried and ground, grits are what you get. You'll find two varieties of grits at the store: stone ground and instant, either of which can be made with white or yellow corn. Instant grits ...

I prefer local white or speckled stone-ground grits but as long as they aren’t quick cooking or instant grits, they will be great! Now that I have a rice cooker, I actually cook the grits in a ...

“But I do follow the rule that no self-respecting Southerner uses instant grits. I’m always excited to see the reactions to both the flavors and colors of some of our sweeter grit ...

As we get ready to gather around the table with family and friends, there’s nothing like the joy of sharing a meal made with love. Page Stroud of Sociably Yours shares some crowd-pleasing recipes that ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...