Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

I prefer local white or speckled stone-ground grits but as long as they aren’t quick cooking or instant grits, they will be great! Now that I have a rice cooker, I actually cook the grits in a ...

“But I do follow the rule that no self-respecting Southerner uses instant grits. I’m always excited to see the reactions to both the flavors and colors of some of our sweeter grit ...