A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Yoga has found worldwide recognition, as people from the farthest countries start incorporating it in their lives. The ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

Given his abilities as a gun fielder and a power hitter down the order, he will certainly pose a massive threat to India in the final. New Zealand captain Mitchell Santner has led his side ...

Despite losing four tosses on the bounce in their 2025 Champions Trophy campaign, the Indian team has been unstoppable in their quest to win the trophy for the first time since 2013. With the ...

Former India cricketer and head coach Ravi Shastri outlined the biggest threat posed by New Zealand to India in the upcoming high-stakes Champions Trophy final in Dubai on Sunday. The Tribune ...

Dubai [UAE], March 8 (ANI): Former India cricketer and head coach Ravi Shastri outlined the biggest threat posed by New Zealand to India in the upcoming high-stakes Champions Trophy final in Dubai ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

El Fardis [Lebanon], March 7 (ANI): The Indian Battalion serving with the United Nations Interim Force in Lebanon (UNIFIL) marked International Women's Day by organizing a special Yoga session for ...

Emma Raducanu suffered a demoralising defeat at Indian Walls, falling 6-3 6-2 to Japan's Moyuka Uchijima amid challenging windy conditions and a flurry of errors, but then denied she was ...