Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...
In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
Men's Fitness on MSN
From dad bod to gym god – how journalist Guy Adams got seriously ripped like Sacha in just 10 weeks
When Daily Mail journalist Guy Adams’s editor saw Sacha Baron Cohen's transformation in Men’s Fitness, she challenged him to ...
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