Bowlers in cricket look to challenge batters with swing, seam and spin bowling. Scientists are still learning how bowlers ...

Accountability starts the moment you stop pointing and start owning. Think of expectations as a contract. Without a contract, ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

It’s possible to defy gravity using sound waves, magnets or electricity, but today’s methods can’t hoist heavy items high in ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

In the run-up to Valentine's Day, Microsoft saw a surge in conversations about relationships and personal development.

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...