When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

In the run-up to Valentine's Day, Microsoft saw a surge in conversations about relationships and personal development.

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Accountability starts the moment you stop pointing and start owning. Think of expectations as a contract. Without a contract, ...

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Any sideways movement of the seam “scrambles” it and kills the swing. As the ball ages, one side roughens while the bowling team will shine the other side so it stays smoother and shinier. This ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...