Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal. Curl your index and middle finger into a “come-hither” motion and press ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Fingertip monitors known as pulse oximeters that can be used at home to detect low blood oxygen levels (hypoxaemia) give ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

An at-home laser hair removal device actually can help reduce the number of hairs that grow on you by damaging the follicle ...

New options for testing and treating some of the most common sexually transmitted diseases are becoming available ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Parental use of technology was negatively associated with cognitive and psychosocial outcomes as well as screen time in kids younger than 5 years old. Significant associations were found for cognition ...

The U.S. military says it has carried out another deadly boat strike on an alleged drug boat in the Eastern Pacific as the Coast Guard continue to pursue a third oil tanker linked to Venezuela in the ...

For Americans of a certain age, there may be no bigger question than this. At what age should I take Social Security? At age 62? Sixty-five? Seventy? The question matters, because your monthly Social ...

Americans receive fewer paid vacation days than workers in most other industrialized nations. Strategically requesting paid time off around federal holidays can maximize vacation time. Planning ahead ...

The best time of day to take medication for diabetes varies, depending on the type of medication. Some medications should be taken with food to lessen the chance of side effects, while others work ...