In today’s hyper-connected world, the relentless cycle of overthinking can feel like an inescapable prison. Our minds race, ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.

Phones, notifications, and rushing first thing in the morning put your brain in survival mode. Build a morning routine by ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

Dear Eric: I had a starter marriage many years ago that only lasted a couple of years. We got married too young and I quickly realized that I had nothing in common with my wife. We divorced but she ...

The AI era is changing workplaces at a pace that feels eerily familiar to those who lived through the dot-com boom. One day, it was a niche technology. Next, it was plastered across delivery trucks ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It is 6 a.m. and my roommates and I have had a total of eight alarms go off from 6:00 to 6:40 a.m. for the Freshman Cohort’s ...