Negative energy can block your progress. Several habits attract this negativity. Spending time with energy drainers, negative ...

Magic mushroom compound found to break depression spiral - Findings confirm that psilocybin can rewire brain circuitry ...

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

Children's futures are shaped by their self-belief, not their limitations. Doubts create invisible barriers, hindering growth ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

That’s where Nilsen is today. He is currently the CEO and Chairman of Tepcomp—company with factories in Finland and Estonia.

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

If you're an overthinker, you'll know just how debilitating a thought spiral can be, and how difficult it is to stop ruminating once you've started. Typical overthinking may involve going over past ...