Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

How to manage New Year anxiety - People often feel anxious before the start of a new year due to a combination of societal ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still ...

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to ...

It’s likely you’ve shared a meal with someone who has an eating disorder, who might be in recovery, or has anxiety around ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...