Experts are divided over whether it's healthy to be bored. Here's why boredom is beneficial, and how to practice it the right ...

The ban’s rollout is being closely watched worldwide, as regulators in other countries consider similar restrictions.

"In fact, the entire time people used to ask, 'You seem so calm, Mr President. Why is that?' No drama Obama," he further ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still ...

It’s likely you’ve shared a meal with someone who has an eating disorder, who might be in recovery, or has anxiety around ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

British Prime Minister Margaret Thatcher made a powerful statement regarding our thoughts: “Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for ...