People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

It’s likely you’ve shared a meal with someone who has an eating disorder, who might be in recovery, or has anxiety around ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a ...

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.