DOES a nightcap really help you to sleep better, as we enter into party season? The truth is, the opposite – alcohol will ...

Revolver has named Sleep Token’s record-breakingEven in Arcadia 2025's Album of the Year, and we're celebrating it in our Revolver Awards collector's issue — order yours now.

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

Blood pressure and cholesterol may look normal, but your heart could still be ageing faster than it should. Cardiologists ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

In 2026, consumers prioritise joy as value. From Abercrombie & Kent travel to Kurt Geiger, Piglet in Bed and Next Health, ...

Truphena Muthoni, a climate and environmental advocate and mental-health survivor, braves a heavy downpour as she hugs a palm ...

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners matter—plus smarter ways to sip.

A new study has shown that people with untreated obstructive sleep apnea (OSA) may face serious long-term health risks, ...

“Yes, on average, men do tend to fall asleep a little faster than women,” Dr Mercola says, but he does note that the gap is ...

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.