To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.

Sculpting six-pack abs is a common fitness goal ... and pastries lack nutrients. RELATED: How Quickly Can You Get Abs? What to Know Based on Your Body Type TikTok user @alphamofficial reveals ...

RELATED: How to Get Six-Pack Abs After 50 Your exercise of choice may vary based on your body type. "If you are currently ...