From procrastination to distraction, everyday habits can reinforce emotional distress. Learn how to respond differently and ...

Cognitive distortions are errors in thinking that can make things seem unmanageable. Learn how to spot them and improve your ...

When you lack the ability to regulate how you feel, it can cause outbursts. So, if you keep snapping at people and isolate ...

There are a few reasons why we might dream, say neuroscientists. Even dreams that are scary may serve a purpose: One ...

The term “emotional flooding” was popularized by psychologist John Gottman, who used it to describe a state of intense ...

Decluttering at the start of a new season can be mentally refreshing, as long as you do it right. Here’s your stress-free game plan for spring cleaning.

Prominent UH neuroscientist Jose Luis Contreras-Vidal is shining light on the importance of sunshine and nature. You probably heard it from your mom a thousand times — fresh air and sunshine; it’s the ...

During a widespread crisis, negative emotions don't simply go away once the workday begins. Organizational scholars who study how emotions affect employees tend to assume that negative emotions equal ...

Anger, frustration, sadness, loneliness, guilt. These negative emotions that sometimes wash over you don't just vanish. Your body stores them in one very specific place: your hips. The same ones you ...

The world is filled with uncertainty, and people are facing emotional burnout while struggling to find a path forward. Work, relationships, financial issues, and the daily grind can weigh heavily on ...