How To Perform A Lymphatic Massage At Home (Plus The Top Tools To Try)

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

How Trump has used his power to intimidate corporate America

The Washington Post’s essential guide to power and influence in D.C. In today’s edition, Trump’s heartless message about Rob Reiner’s death and his lack of firings.
The Healthy @Reader's Digest

Here’s How Often You Should Really Get a Massage, According to an Expert Therapist

We're here with permission, based on a licensed pro's advice about the timeline for optimal results—all depending on your needs.

I’m Running the Dopey Challenge in January. This Pieced-Together Recovery Kit Is Helping Me Survive Training.

Preparing to run 48.6 miles over four days requires physical and mental TLC.
Detroit Free Press

Lions S Kerby Joseph flames concerns about health: 'My knee messed up'

Kerby Joseph was on top of the world. A first-team All-Pro selection and the NFL's reigning interception leader, Joseph signed a four-year contract extension with the Detroit Lions in late April that ...
MLive

‘My knee messed up’: Lions safety back at practice, but uncertainty remains

ALLEN PARK -- Kerby Joseph spoke with reporters in the locker room after returning to practice after missing six straight games on Monday. On Sunday, Dan Campbell said the knee issue isn’t going away, ...
WebMD

Science Reveals 3 New Ways to Relieve Knee Arthritis Pain

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...