There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A Man on the Inside Season 2 finds Charles, portrayed by Ted Danson, on a new undercover mission as he unravels the truth behind a laptop theft at Wheeler College. The secretive investigation reveals ...

Truckee, CA. (KOLO) - Martis Valley Massage & Spa proudly announces the completion of its highly anticipated expansion, officially doubling its size to 4,000 square feet and introducing an elevated, ...

The New England Patriots won their ninth straight game on Sunday, albeit in ugly fashion, pressing past the Cincinnati Bengals 26-20 at PayCor Stadium. The win raised the Patriots’ record to an ...