Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

The Vanderbilt study describes loyalty programs as "ground zero" for the e-commerce industry's shift toward surveillance pricing, where individualized data is used to charge each consumer the maximum ...

Does cryptocurrency belong in your 401 (k)? It's a question more employers, retirement-plan sponsors and seasoned investors are wrestling with now that Washington has signaled openness to crypto and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...