When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

"This is the same guy who wants us to dress up when we fly. So what, now I'm doing pull ups in a tuxedo before I jump on a 12 ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

As 2026 approaches, make your new year’s resolutions more meaningful, effective, and aligned with your priorities.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

It may “limit disease and slow the aging of cells.” ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...