When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

"This is the same guy who wants us to dress up when we fly. So what, now I'm doing pull ups in a tuxedo before I jump on a 12 ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

As 2026 approaches, make your new year’s resolutions more meaningful, effective, and aligned with your priorities.

It may “limit disease and slow the aging of cells.” ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.