There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

A robotic arm design is a mechanical device which is designed to replicate the movements and functions of the human arm. It ...

Lazore Photography, a veteran-owned business owned by Brian Lazore, has launched a collaborative initiative with Utica ...

Winter Reads is back for 2026, inviting adults across the community to settle in, get cozy, and make the most of the chilly months with a great book. Whether you’re ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Learn fun and easy trampoline tricks perfect for beginners and enthusiasts alike. This video guides you through exciting moves that boost your skills and confidence on the trampoline. #TrampolineTrick ...

SODA SPRINGS − Tigert Middle School celebrated success as both the boys and girls wrestling teams brought home district championship titles.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

You want mealtime to feel safe. Start with a micro-ritual that says “we like being together,” not “prove you can eat.” Light ...

Read "A Beginner's Guide to Saving for College" on Motherly. Discover expert insights, practical tips, and inspiring stories ...