You have to trust your ex on this. The person you ultimately end up with will feel as sure about you as you feel about him.

The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, ...

Even if you love that person dearly, you know things aren't working out, you're causing each other pain and sadness, and you're not moving forward together. So, one of the hardest decisions is letting ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

Learn how “hoovering” works in toxic relationships, and how to protect yourself when a narcissist tries to pull you back in.

Been there. The post How To Heal From A “Right Person, Wrong Time” Breakup (Without Hating Your Ex) first appeared on Her ...

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

“Walking away from a relationship may be the most courageous yet difficult thing someone does,” says Brock. “Meeting them ...

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