Tofu is safe to eat if you have gout. Here's why your diet matters when you have gout, plus other benefits of tofu to consider.

Iron is very important for the body for good blood circulation, strong immunity, and many other functions. If there is an ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

If you dislike vegan food, you may not be the only one. An expert shared why many people dislike plant-based foods and why ...

Eating miso soup regularly may improve gut health, lower cholesterol, and decrease your risk of disease, due to its ...

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

After an Australian citizen received a handwritten letter from their neighbors asking them to close their window when they ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

The Asian supermarket’s Eat Up hall doles out a variety of braised meats, seafood, and skewers, and goes heavy on handmade ...

Portland’s perch on the Pacific Rim endows us with outstanding examples of nearly every Asian and Latin cuisine, each ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...