Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Do Kenny Dillingham's previous comments about staying at Arizona State still apply amid Michigan coach search rumors, ...

Indiana’s rejection of a White House-led push to redistrict the state ahead of next year’s midterm elections has thrown a wrench into Republicans’ efforts.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Scammers frequently mimic legitimate charities during the holidays, hoping to exploit people’s generosity. They may use names ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

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