Here's how to customize your AirPods or AirPods Pro to pair them with different devices, control music playback, enhance the ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

In the latest sign of resistance to President Donald Trump’s push to redraw congressional lines, the Republican leader of Indiana’s state Senate on Friday said his chamber won’t meet for a special ...

GALVESTON, Texas — Relief is on the way to some Galveston neighborhoods dealing with short-term rental issues. Thursday night, the Galveston City Council approved an ordinance to tighten regulations ...

Cardi B and Stefon Diggs expecting baby boy as NFL star faces paternity drama with model Lord Gisselle while rapper cheers at Patriots game. Stefon Diggs dropped major baby news while navigating a ...

Virginia Lt. Gov. Windsome Earle-Sears decried state Democrats’ attempts to fast-track the redistricting of the state, saying it was illegal. On Monday, the Republican gubernatorial candidate held an ...

Allen Mendenhall is senior advisor of the Capital Markets Initiative at The Heritage Foundation. Corporate America has abandoned neutrality. No longer content to stick to business, boardrooms now act ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

Pushups are the simplest test of upper body strength, yet they say more about your fitness than you might realize. They’re accessible, brutally honest, and after 45, they become one of the best ways ...